Firefly Starter Packs
Price range: 129,99 € through 219,99 €
Achieve better performance and faster recovery with improved whole-body circulation.
What's Included
The Starter Packs have everything you need to get started with Firefly, at the best value.
Pair of Firefly Devices – Each Firefly device works for 30 hours.
Accessory Straps – While Firefly devices have built-in adhesive, our straps offer a more convenient and reliable way to secure your devices. The adjustable straps ensure consistent device placement and optimal contact, making them an ideal companion for your Firefly devices.
Carrying Case – Designed for easy storage and transportation of your Firefly Recovery devices and accessory straps. Only available in the Ultimate Starter Pack
Why use Firefly
- Reach peak performance
- Recover faster, get back to training
- Save time, recover on the go
- Increase whole body circulation
- Travel better, arrive fresh
Details
- Original Starter Pack with 2 Pairs of Firefly devices and 1 Pair of Accessory Straps
- Elite Starter Pack with 3 Pairs of Firefly devices and 1 Pair of Accessory Straps
- Ultimate Starter Pack with 4 Pairs of Firefly devices, 1 Pair of Accessory Straps, and a Carrying Case\
- Each Firefly device delivers 30 hours of recovery treatment (suggested recovery time of 1-4 hours based on training intensity).
- Most users prefer to use Firefly with straps. The straps help to keep Firefly in the optimal position for maximum benefit.
- The battery is not replaceable / rechargeable.
How it works
Firefly’s OnPulse™ technology uses small electrical pulses to stimulate the peroneal nerve (a nerve in your leg). This increases full-body blood flow. That means more fresh blood and oxygen to reduce lactic acid and soreness, eliminate toxins, and keep muscles flexible.
Unlock your athletic potential
Unlock a competitive edge with Firefly, the choice of the world’s top athletes, and elevate your performance to your personal best.
Recover Faster, Workout Harder
Reclaim Your Time, Stay Active
Incorporate Firefly into your routine and recover while you carry on with your day. No need for lengthy recovery treatments or being tethered to bulky machines.
Ease Travel Fatigue, Arrive Fresh
Boost circulation during long periods of sitting with Firefly, making travel less taxing on your body and keeping you ready for action upon arrival.
How Firefly Works
Firefly uses OnPulse™ technology to kickstart your body’s natural recovery process
to speed up your recovery and reduce soreness.
Gentle Electric Stimulation, Muscle Activation
Firefly stimulates your peroneal nerve, triggering muscle contractions and setting the foundation for enhanced comfort during travel.
Whole-Body Blood Flow Boost
Elevated Circulation, Enhanced Comfort
Increased blood flow helps you feel more comfortable and less fatigued during travel.
Frequently Asked Questions
How does Firefly work?
Firefly’s OnPulse™ technology uses small electrical pulses to stimulate the peroneal nerve (a nerve in your leg). This increases full-body blood flow. That means more fresh blood and oxygen to reduce lactic acid and soreness, eliminate toxins, and keep muscles flexible.
When and how long should I wear the Firefly devices?
Should I use Firefly during training or working out?
Can I use Firefly for upper body recovery?
Why should I get a Starter Pack?
Firefly Starter Packs have everything you need to get the full Firefly experience – they also comes at a discounted price.
Starter Packs include Firefly devices, and two accessory straps.
How many Firefly devices do I need?
If you’re new to Firefly, we reccomend getting a Starter Pack, which has Firefly devices and accessory straps. This gives you enough time to get the full recovery experience.
If you’re restocking, you can save money by buying in bulk or getting a subscription.
Do I need the accessory strap?
We reccomend getting the Accessory Straps (included in the Starter Packs).
The Accessory Strap keeps Firefly securely in place whether you are resting or in motion. Additionally, as the gel-based backing on Firefly devices may become less adhesive after multiple uses, the accessory strap will help to ensure proper stimulation from the device.
How do I use Firefly?
Recommended usage will optimize recovery so you can train harder and perform better.
Firefly Recovery is used for warm up (30-60 minutes), post workout recovery (2-4 hours), and travel (duration of travel).
Simply apply Firefly to the correct location on your peroneal nerve and turn the device on.
For full instructions click here.
How long does Firefly last?
Is the Firefly device painful to use?
The Firefly device should not be painful. You will feel muscles in the lower leg contract every second, which causes your foot to twitch (Firefly flutter). It may take a few moments to adjust to the sensation, but the movement is critical to increasing blood flow and recovery. if the sensation is too strong, decrease the level.
How does Firefly differ from muscle stim?
Who should not use the Firefly device?
Will Firefly work on bent and straight legs?
Many Firefly users find it easier to apply the Firefly to a bent leg as it is easier to locate the fibular head. You need to see a slight foot “flutter” for Firefly to work fully. The setting might need to be adjusted when you bend or straighten your leg. Increase or decrease the setting as needed when changing positions.
Can I wear compression socks while using Firefly?
Yes, you can wear compression socks with Firefly, but research suggests it may not provide extra recovery benefits. A study (Ferguson et al., European Journal of Applied Physiology, 2014) found that neuromuscular electrical stimulation (NMES), like Firefly, significantly reduces muscle soreness—more effectively than compression socks alone. However, combining the two didn’t show any added benefit.
Where is Firefly manufactured?
Firefly Recovery products are manufactured in the UK using carefully sourced, high-quality components, including parts made in the U.S.
Real science. Real proof.
Backed by clinical studies, Firefly’s technology is proven
to speed up recovery effectively.
For runners, whether you’re striving to smash a personal best (PB) or preparing for your next marathon, effective recovery is
For runners, progress is often measured in distance, pace, and endurance. From 5Ks to marathons, logging more miles can feel
Running a marathon is a dream shared by millions, but for many, the reality of training while working a full-time
Used By The Best
Thousands of the best athletes in the world use Firefly to improve their performance and recover faster.
Ben Kanute
Firefly has become one of my go-to devices for recovery and getting ready for the workout the next day.
Cade van Raaphor
I’ve been implementing Firefly’s recovery system to stay healthy and ready to play. Safe to say it’s changed the game for me and has kept me feeling fresh.
Galen Rupp
2X Olympic Medalist
“ I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use.