Recover Faster.
Perform Better.
Travel Easier.
Firefly increases blood flow to ease discomfort, speed
recovery, and boost energy—whether you’re traveling,
working, or pushing your limits.
Recover Faster.
Perform Better.
Travel Easier.
Firefly increases blood flow to ease discomfort, speed
recovery, and boost energy—whether you’re traveling,
working, or pushing your limits.
Featured In
Feel ready to go, faster.
Firefly is a revolutionary recovery device that speeds up the
body’s natural healing by increasing whole body blood flow. It
reduces recovery time and boosts performance.
Here's how Firefly works
and more efficient recovery.
Firefly stimulates blood flow
Firefly stimulates your peroneal nerve, triggering muscle contractions and setting the foundation for enhanced recovery.
Increased blood flow helps improve recovery
Get back to training, faster
Whole body benefits of Firefly
Firefly helps your muscles recover faster, meaning more frequent training. It’s portable and can be used on the go, perfect for
active lifestyles and ensuring efficient recovery without the time commitment of traditional tools.
Ease Muscle Discomfort
Minimal Time, Maximum Recovery
Feel Good Traveling
Reach New Heights
Kickstart Your Recovery with
the Firefly Starter Packs
Made for new users, the Starter Packs have everything you
need to get started on your path to quicker recovery and
improved performance.
Used By The Best
Thousands of the best athletes in the world use Firefly to improve their performance and recover faster.
Ben Kanute
Firefly has become one of my go-to devices for recovery and getting ready for the workout the next day.
Cade van Raaphor
I’ve been implementing Firefly’s recovery system to stay healthy and ready to play. Safe to say it’s changed the game for me and has kept me feeling fresh.
Galen Rupp
2X Olympic Medalist
“ I am always on the cutting edge, looking for new ways that I can better my body and the biggest advantages of Firefly are that it moves blood, is great for travel, is awesome for recovery and is really easy to use.
Frequently Asked Questions
How does Firefly work?
When and how long should I wear the Firefly devices?
Should I use Firefly during training or working out?
Can I use Firefly for upper body recovery?
Why should I get a Starter Pack?
Firefly Starter Packs have everything you need to get the full Firefly experience – they also comes at a discounted price.
Starter Packs include Firefly devices, and two accessory straps.
How many Firefly devices do I need?
If you’re new to Firefly, we reccomend getting a Starter Pack, which has Firefly devices and accessory straps. This gives you enough time to get the full recovery experience.
If you’re restocking, you can save money by buying in bulk or getting a subscription.
Do I need the accessory strap?
We reccomend getting the Accessory Straps (included in the Starter Packs).
The Accessory Strap keeps Firefly securely in place whether you are resting or in motion. Additionally, as the gel-based backing on Firefly devices may become less adhesive after multiple uses, the accessory strap will help to ensure proper stimulation from the device.
How do I use Firefly?
Recommended usage will optimize recovery so you can train harder and perform better.
Firefly Recovery is used for warm up (30-60 minutes), post workout recovery (2-4 hours), and travel (duration of travel).
Simply apply Firefly to the correct location on your peroneal nerve and turn the device on.
For full instructions click here.
How long does Firefly last?
Is the Firefly device painful to use?
The Firefly device should not be painful. You will feel muscles in the lower leg contract every second, which causes your foot to twitch (Firefly flutter). It may take a few moments to adjust to the sensation, but the movement is critical to increasing blood flow and recovery. if the sensation is too strong, decrease the level.
How does Firefly differ from muscle stim?
Who should not use the Firefly device?
Will Firefly work on bent and straight legs?
Many Firefly users find it easier to apply the Firefly to a bent leg as it is easier to locate the fibular head. You need to see a slight foot “flutter” for Firefly to work fully. The setting might need to be adjusted when you bend or straighten your leg. Increase or decrease the setting as needed when changing positions.
Can I wear compression socks while using Firefly?
Yes, you can wear compression socks with Firefly, but research suggests it may not provide extra recovery benefits. A study (Ferguson et al., European Journal of Applied Physiology, 2014) found that neuromuscular electrical stimulation (NMES), like Firefly, significantly reduces muscle soreness—more effectively than compression socks alone. However, combining the two didn’t show any added benefit.
Where is Firefly manufactured?
Firefly Recovery products are manufactured in the UK using carefully sourced, high-quality components, including parts made in the U.S.
Reviews
from 2156 reviews