Football preseason is a crucial time for athletes to enhance their physical fitness, sharpen their skills, and prepare mentally for the upcoming season. This period involves intense training sessions that can lead to muscle fatigue, soreness, and even injuries. In this article, we will discover how geko™ can significantly benefit footballers during their preseason training.
- Reduced Muscle Soreness: The device’s gentle electrical impulses help ease muscle tension and soreness, allowing players to maintain high training intensity without prolonged discomfort.
- Accelerated Recovery Times: Athletes can experience up to 3X faster recovery, enabling them more effective and frequent training sessions.
- Injury Prevention: Efficient recovery reduces the risk of overuse injuries, common during the demanding preseason phase.
The geko™ device is a compact, clinically proven, worn at knee recovery tool that uses OnPulse™ technology to deliver gentle electrical stimulation to the common peroneal nerve, increasing blood flow for faster recovery (up to 400% increase in microcirculation).
To maximize the benefits, athletes can strategically incorporate geko™ into their routine in the following ways:
- Pre-Training Warm-Up: 30-60 minutes before training to increase muscle flexibility and reduce the risk of injuries.
- Post-Training Recovery: 1-4 hours after training to speed up the recovery process ensuring athletes get back to training in no time.
- Travel or on rest days: During travel or on rest days to ensure continuous
blood flow, preventing muscle stiffness and enhance overall recovery.
Conclusion
Proper recovery is critical to ensure athletes can train effectively and minimize the risk of injuries during pre-season. By integrating geko™ into their preseason routine, they can train harder, recover faster, and perform better, ensuring they remain in peak condition for the competitive season ahead.
Discover more about how geko™ works in the link below. bit.ly/gekorecoverydevice